Inhale and Breathe
Therapy

Professional, effective, and personalised to you

#findyourcalm

BRAIN

ADHD is not a lack of attention, its just not being able to focus it to the right place

emergencies

ADHD means I can hyperfocus in an emergency and be 100% organised, but most days I loose my keys and forget what day it is

time

If I could make it out of bed on time each day, I am sure I would have started numerous business's by now

Emotions

Every day is overwhelming and masking how tired I am is exhausting. My emotions are so changable I can hardly keep up with myself

ADHD & Therapy

Effective therapy empowers you to truly understand your ADHD, helping you leverage your distinctive strengths and address any challenges.

Counselling offers the opportunity to deepen your understanding of ADHD and develop practical strategies to support your daily life. Navigating life with neurodiversity can be demanding, particularly in educational and professional settings. Many of us struggle to concentrate on the right tasks at the right moments, and maintaining self-regulation can be tiring. Living in a world designed for neurotypical individuals often feels like operating with the wrong system!

Whether you're just beginning your journey, have completed the assessment process with a formal diagnosis, or self-identify as neurodiverse, we are here to support you. Our goal is to help you build trust and express your true self without fear of judgment or expectation.

Our team members have personal experience with neurodiversity, allowing them to provide genuine understanding and share essential tools to assist you on your journey.

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