Inhale and Breathe
Neuro-affirming ADHD Assessments and Therapy for adults and young people.
Combining years of therapeutic experience with evidence-based ADHD assessment to help you understand the whole person—not just the diagnosis.
#findyourcalm
However you've found us, you're welcome here.
Maybe you're wondering whether ADHD could explain lifelong experiences.
Perhaps you're feeling overwhelmed, anxious or burnt out.
Maybe you're navigating a difficult relationship, a life transition or supporting a young person.
Or perhaps you've reached a point where you simply want to understand yourself better.
Whatever has brought you here, we'll meet you with curiosity, compassion and without judgement.
How we can help
ADHD Assessments
For adults who are seeking clarity, understanding and an evidence-based assessment in a calm, neuro-affirming environment. Our ADHD assessments are shaped by years of therapeutic experience
Therapy
For adults and young people navigating anxiety, trauma, burnout, relationships, identity, neurodiversity and life's challenges.
We don't just assess symptoms
We understand people.
Years of therapeutic experience mean we understand how anxiety, trauma, masking, burnout, emotional regulation and relationships can all shape someone's story.
Whether you're coming for therapy or an ADHD assessment, you'll never be reduced to a diagnosis or a list of symptoms.
You'll be met as a whole person.
Why Choose Inhale & Breathe?
Meet Joanne Blythen
Founder | Neuro-Affirming ADHD Assessment Specialist | BACP Registered Therapist
Hello, I'm Joanne.
Whether you're exploring the possibility of ADHD, looking for therapy, or simply trying to understand yourself a little better, I'm glad you've found your way here.
For many people, reaching out is the hardest part. You may have spent years feeling different, overwhelmed, misunderstood or wondering why everyday life seems to take so much more effort than it appears to for everyone else. You might have been told you're anxious, too emotional, disorganised, lazy, sensitive or simply need to "try harder". You may have become incredibly good at masking who you are just to get through each day.
If any of that resonates with you, you're not alone.
As someone with lived experience of neurodivergence, I understand both professionally and personally how powerful it can be to finally feel understood. My lived experience doesn't replace my clinical training—it complements it, allowing me to bring empathy, authenticity and a deeper appreciation of the many ways ADHD can present in everyday life.
Inhale & Breathe helps adults and young people understand themselves through neuro-affirming ADHD assessments and compassionate therapy.
“I feel more connected to my intuition and finally feel ready to fulfill my dreams and follow my journey".
Contact Me...