Inhale & BreatheFind your calm.Therapy & ADHD assessments · Milton Keynes
We offer compassionate therapy for adults and young people aged 11+, alongside private adult ADHD assessments, in a neuroqueer-affirming practice welcoming every gender, sexuality and background.
A person before a process
Founder · BACP Registered Therapist · ADHD Assessor
I know that reaching out can feel vulnerable—especially if you’ve spent years feeling different, overwhelmed or misunderstood.
I offer therapy and ADHD assessment with warmth, honesty and genuine curiosity. My lived experience of neurodivergence complements my clinical training and helps me appreciate the many ways ADHD can appear in everyday life.
“You won’t be reduced to a checklist or diagnosis. You’ll be met as a whole person.”Book a free 15-minute call
Does any of this sound familiar?
Maybe you’re wondering whether ADHD could explain lifelong experiences. Perhaps you feel overwhelmed, anxious or burnt out, or simply want space to understand yourself more clearly.
You don’t need the right words or a clear plan before you get in touch. We can begin with what you’re noticing and move at a pace that feels manageable.
Understanding yourself should begin with being heard.
Two ways to begin
You might be looking for therapeutic support, clarity around ADHD, or both. Each route is collaborative, neuro-affirming and grounded in your lived experience.
For adults navigating anxiety, trauma, burnout, relationships, identity, neurodiversity and life’s challenges.
A complete private adult assessment pathway that looks beyond symptoms to understand the whole person.
Who we support
There is no single “right” reason to reach out. We welcome adults and young people aged 11+, including cisgender, transgender, non-binary, LGBTQIA+ and neurodivergent people, as well as parents, carers and professionals.
Private ADHD assessments
We listen first, map the whole picture, and keep you informed from start to finish. The qualified assessment team is led by Joanne and clinical psychologist Dr Faye Bellanca.
One transparent total covering the full assessment process and clear follow-up support.
Explore the full pathwayTherapy your way
£70, with sliding-scale availability.
Online, phone, in person, or walking sessions.
A purpose-built therapy studio near Milton Keynes.
What matters in the room
“I felt listened to.”
“I wasn’t judged.”
“I felt safe to be myself.”
“I didn’t feel time pressure.”
From LinkedIn
A warm reflection on slowing down, listening and meeting people as they are.
Read on LinkedInWhy achievement alone does not reveal the effort, stress or support someone may need.
Read on LinkedInHow clarity, self-compassion and collaborative support can continue after diagnosis.
Read on LinkedInA gentle first step
Book a free 15-minute introductory call. There’s no pressure and no need to have everything worked out—we can begin with what’s on your mind.