Neurodivergent therapy near Milton Keynes and online

Space to understand yourself,
without having to mask.

Perhaps you have an ADHD or autism diagnosis. Perhaps you are questioning, recognising familiar experiences, or trying to understand why everyday life takes so much out of you.

Therapy can offer space to explore your experiences, understand your needs and find ways forward that feel more manageable.

I’m Joanne, usually known as JoJo, a BACP Registered Therapist and neurodivergent practitioner. I offer warm, neurodivergent-affirming therapy for adults from my studio in Old Stratford near Milton Keynes, and online across the UK.

Book a free 15-minute call Ask a question

Does this feel familiar?

You might recognise
yourself here.

You may appear to be coping while feeling exhausted underneath. You might spend hours replaying conversations, struggle to switch off, or find that small demands become overwhelming when your energy is already low.

Feeling burnt out after years of masking, adapting or pushing through.
Navigating ADHD, autistic experiences, or both.
Finding sensory demands, uncertainty or changes difficult to manage.
Exploring identity, relationships, belonging or self-worth.
Processing a late diagnosis and what it means for your past.
Looking for somewhere you can speak openly without explaining everything perfectly.

You do not need to relate to every experience here. We can begin with what matters to you.

Permission to be yourself

You don’t have to do “being a client” perfectly.

You don’t need to spend the session concentrating on looking like you’re concentrating.

We don’t need to make eye contact. You can fidget, stim, move around, interrupt or follow a thought before it disappears. If something pops out before you have had time to organise it, we can work with that too.

You can lose your thread, find it again, or discover that the thing you really wanted to talk about arrives five minutes before the end. We’ll find our way together.

I’m interested in what helps you feel comfortable enough to be yourself. We can explore that together, without assuming every neurodivergent person needs the same things.

Working together

A little more calm.
A little more curiosity.
Room for connection.

My approach is collaborative and grounded in curiosity. We make room for your strengths and difficulties, and for the circumstances around them.

My lived experience of neurodivergence complements my therapeutic training. It helps shape how I listen, while leaving room for your experience to be different from mine.

We might explore emotions, relationships, anxiety, trauma, masking or burnout. We can also think together about boundaries, everyday demands and the support you need.

There is room to pause, reflect and move at a pace we agree together. You do not need a clear agenda or the right words before we begin.

“For me, this work comes back to calm, curiosity and connectedness: space to breathe, permission to wonder about your experience, and the possibility of feeling more connected to yourself and others.”— JoJo

An introduction

Meet Cooper.
He hasn’t read the therapy textbooks.

Cooper is our therapy dog—and another member of the Inhale & Breathe welcome team.

If having a dog around would help you feel more at ease, you’re welcome to ask about Cooper when we speak.

Equally, if dogs aren’t your thing, or you have allergies, fears or sensory preferences, please tell me so we can discuss arrangements before your visit.

Feeling comfortable matters. Being a dog person is entirely optional.

Your needs matter

Making therapy more comfortable.

Different people need different things to feel able to engage. You are welcome to ask about:

How we talk

A clearer structure or an opening check-in. More processing time, pauses or direct questions.

How you feel

Moving, using a fidget item, sensory preferences and the therapy environment.

Where we meet

Choosing online, phone or in-person sessions, or talking while walking.

We can discuss what helps, what is possible and what we may need to adapt as we get to know each other. You do not have to know all your needs before we begin.

A question you may have

Do I need a diagnosis?

No formal ADHD or autism diagnosis is needed to enquire about therapy.

You are welcome if you are diagnosed, self-identifying, questioning or waiting for an assessment. We can explore your experiences without requiring you to settle on a label.

Therapy and diagnostic assessment are separate services. If you are seeking an adult ADHD assessment, you can explore our assessment pathway or ask about it during your introductory call.

Practical details

£70

per 50-minute session

Sliding-scale appointments may be available.
Please ask about current availability.

Support that fits
your circumstances.

Online across the UK.
By phone.
In person in Old Stratford, near Milton Keynes.
As walking therapy, subject to suitability and arrangements.

When you feel ready

Your first step can be a conversation.

The free 15-minute introductory call gives you space to ask questions, tell me a little about what you are looking for and discuss any access needs.

You do not need to share your whole story, and there is no obligation to book therapy.

If we decide to work together, we will discuss availability, session format, fees and what to expect before arranging your first session. That first appointment gives us more time to understand what brings you here and agree how we might work together.